Today as I was doing some research on my tablet, while sitting outside in the sun, I recalled how depressed and sad I’d been in a cubicle. I was so thankful for the opportunity to observe the birds, bees, trees and life as I worked on my next project. Spirit then spoke to me….
You must spend time in the sun for optimal life and to attain the benefits of Vitamin D. Supplements provide minimal, if any, benefit because you must have a certain amount of sunlight — without sunscreen and not through glass — at optimal times during the day. This is the only way. Continue reading →
I am not a doctor, health practitioner or weight loss instructor, however I am a person who recently lost 58 lbs (since May of 2014) and plan to #keepitoff for the rest of my life because I feel so much better now!
The first time I saw the words #morbidly #obese was at the ob/gyn office back in the late 1990’s. I had to get one of my files from the doctor’s office and happened to glance at her personal notes on my chart. I was insulted. Seriously, I felt like she was lying and being over the top because it was something about me that she did not like. I was being very silly because she was trying to #save my #life.
I make no guarantees, I just found this to be #awesome last week and wanted to share. I have recently started a #Pinterest board with all of my research findings on oil and natural spices as a source of health. I’m late — I just heard of Pinterest this year and was thinking, why does anyone need another #social #media option — they already have #Instagram, which I never joined, but know of people who are addicted. I read some studies that people like pictures. Maybe we’re big kids and it has been proven that pictured #Tweets are more popular than text tweets and Pinterest is taking off. I decided earlier this year to go on to Pinterest to promote this #blog and I see the big colorful pictures and carefully thought out layout and now I’m hooked! Please join me on Pinterest and spread the word and your #pins and SHARES also! RT