I am not a medical doctor.  Please refer to your physician before beginning any vitamin supplements.

Today as I was doing some research on my tablet, while sitting outside in the sun, I recalled how depressed and sad I’d been in a cubicle.  I was so thankful for the opportunity to observe the birds, bees, trees and life as I worked on my next project.  Spirit then spoke to me….

You must spend time in the sun for optimal life and to attain the benefits of Vitamin D.  Supplements provide minimal, if any, benefit because you must have a certain amount of sunlight — without sunscreen and not through glass — at optimal times during the day. This is the only way. Continue reading →